Coping With a Loved One Who is Gambling

Gambling is risking something of value, such as money or property, on an event that relies on chance. The prize can range from a small amount to a life-changing jackpot. This activity can cause serious problems, including addiction, in both children and adults. It is estimated that more than $10 trillion is wagered legally or illegally each year.

A gambler can place a bet on a variety of events, including horse races, lottery games, scratch-off tickets, video poker and casino games. People also bet on sports, such as football, basketball or boxing, or on games that involve skill, such as poker and blackjack. Gambling can take place in brick-and-mortar casinos, online gambling sites and at private social gatherings.

Many people gamble for fun, socializing or as a way to make themselves feel better. However, it is important to recognize that gambling can quickly become addictive and that it is possible to lose more than just your money.

When you gamble, your brain releases a neurotransmitter called dopamine. This chemical makes you feel excited and happy. It is no surprise that most people feel a rush when they win, but you might be surprised to learn that this feeling is just as strong when you lose. That’s because the house always has an advantage over you. The best thing you can do is to recognize that gambling can be dangerous and stop before it takes control of your life.

If you have a loved one who is struggling with gambling, it’s important to understand what they are going through and encourage them to seek treatment. While there are no medications that treat gambling disorder, several types of psychotherapy can help. During therapy, you will work with a licensed mental health professional to identify unhealthy emotions and thoughts that may be influencing your behavior.

The first step is admitting that you have a problem. This can be difficult, especially if you have lost a lot of money or your gambling has caused strained or broken relationships. But remember that many others have overcome this challenge, and you can too.

Consider these tips when coping with a loved one who is struggling with gambling:

Set financial boundaries. It’s a good idea to limit how much money you can spend on gambling and to avoid using credit to gamble. This will help you avoid the temptation to gamble just one last time.

Find other ways to spend your time. This will prevent gambling from taking the place of your family and friends, or other hobbies you enjoy. Make sure you have a balance in your life.

Never chase your losses. The more you try to recoup your losses, the worse they will be. Also, be careful not to gamble when you are depressed or upset.

If you are unable to control your spending habits or have a family member with a gambling disorder, there are support groups and inpatient treatment programs that can help. Be sure to consult with a doctor or psychologist for the most accurate information.